Can mindfulness help us work more harmoniously, more productively, more enjoyably? In this course you will gain a basic understand of mindfulness and how can make a difference in your professional life. The curriculum of mindfulness is life itself, including whatever is what you may be experiencing in any given moment. By being fully aware and accepting nonjudgmental what it is, contributes to your professional resilience by reducing your stress, helps you to become more productive, to work more creatively, to improve your decision-making skills, to create, develop and maintain harmonious relationships at work .